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Einkorn is an ancient variety of wheat that has been cultivated for thousands of years. It’s considered one of the oldest and most nutritious grains still in use today, and is quickly gaining popularity for its many health benefits and unique flavor.
Unlike modern-day wheat, which has been...
Einkorn is not only a healthier choice for you, but also a more environmentally sustainable choice for farming. Here are just a few of the many environmental benefits of incorporating einkorn into your diet:
Less Pesticide Use
Einkorn has a natural resistance to pests and diseases, meaning it requires...
Einkorn is an ancient variety of wheat that has a unique nutritional profile compared to modern wheat varieties. Here are just a few of the many health benefits of incorporating einkorn into your diet:
Higher Nutrient Density
Einkorn is naturally higher in nutrients than modern wheat varieties, including...
Did you know that gluten sensitivity could be silently affecting millions? Imagine living with persistent discomfort, not knowing the culprit behind your symptoms. Research shows that over 20 million people in the US alone might be experiencing gluten sensitivity without realizing it. In this blog post,...
Einkorn wheat, an ancient grain with a rich heritage, has emerged as a nutritional powerhouse, surpassing modern wheat varieties and even outclassing most gluten-free alternatives. In addition, Einkorn offers substantial cost savings compared to gluten-free flours. While many health-conscious individuals...
In the ever-evolving world of nutrition, the search for healthier alternatives often leads us to rediscover traditional foods.. With its tangy, complex flavor and chewy texture, sourdough bread is enjoying a resurgence in popularity. But beyond being delicious, sourdough offers some surprising health...
With so many options available – fresh-milled vs commercially processed, all-purpose vs whole wheat – understanding the key differences in wheat can empower you to choose the healthiest option. This article explains the anatomy of a wheat berry, how nutrients are lost in commercial processing,...
Few ingredients on Earth are more efficient at inducing obesity and diabetes than this substance.
You may have never heard of maltodextrin, but chances are it is hiding in your pantry and wreaking havoc on your health. This common food additive is found in everything from sauces, cereals, snacks, and...